By David Greenspan _________________________________________________________

It started in December for the upper class athletes, the Frosh started on Monday, January 29. Its Winter Training at LM Crew.

For a one time coxswain and coach, I surely had my juices flowing spending just a 1/2 hour with this team. The Upperclass on the ergs, rowing for distance with long slow but powerful strokes. The Novices getting into shape with running, calisthenics, and that all important stretching. Its really early to see how the team will shape up on the water, but the enthusiasm is there, the commitment from the coaches is sincere, and the energy is palpable.

Go LM Crew!

Frosh Girls getting warmed up	High Tech coach Benvenuto!
Coach wood and Zander	The ergometer, rowers 'best' friend!
Lots to learn from coach Broderick
Important not to forget to stretch